I just recently enrolled at Pop Physique with my girl friend Em and I am hoping that this month, my body will improve somehow. I want that space between her legs. Alright, I guess that will never happen.
I enrolled at the new studio in Los Angeles on 3rd Street and Fairfax. It was cool. We did little movements that you wouldn’t think were difficult, but man, I did a bunch of them and my abs were hurting (I know I have them under all of this somewhere…) We did small hand weights and a lot of bar exercises. It is a mix of dance and yoga. I have to go to my second session today to really understand what we’re doing there.
I am not brave enough to post my before and after pictures. I have been working out for a while now but because, honestly, I do not eat right, which is 80% of what you need to do to notice a change in your body, I could barely see a difference. Heck, just thinking about it makes me want to have a big chocolate malt. Plus, since I reduced gym hours in November due to a knee injury, my weight has yo-yoed because of the holidays.
Who am I kidding? Who doesn’t want to look better?
Let me do this then. Starting today, I am giving up my rice (again). Being Filipino, that just comprises most of my meals. I will plan my meals ahead and bring food to work. I will not “reward” myself with food when I do a good job at the gym. I will eat earlier and not eat before I go to bed. I will portion my food like I should. Any recipes I can follow? Any health and fitness websites I can check out?
Let’s see where this takes me. Good luck. God bless me.